Therapeutic Coaching and Mentoring

Life is complex for most of us. Change happens, whether it is chosen or imposed and it can leave us feeling vulnerable and even fearful. Nothing is permanent, but it can feel as though it is.

Bereavement, divorce, house moves, redundancy, relationships, all create change in our lives. Some chosen, some imposed, but all will cause degrees of uncertainty that can lead to emotional unease.

Being human is to experience emotions; happiness, sadness, love, anxiety, depression, fear, frustration, grief and hope all add to the fullness of life, and for some people this is a manageable and fulfilling experience. For some though, the negative emotions become overwhelming and we feel we can no longer cope, and we seek release. Too often our coping strategies of excessive alcohol, drugs, food, exercise and work, appear to help in the short term, but can become problematic and even become problems in themselves.

Therapeutic Coaching and Mentoring offers an opportunity to step back to review and unravel the complexities that are causing distress. It is an opportunity for you to express your truth, fears, hopes and dreams and to create a way to achieve the life you want to live. To move through and beyond the present predicament.

Coaching Work Life Changes Harrogate